Dr. Velagapudi Rukmini Sowmya

Fibroids are one of the most common conditions affecting women during their reproductive years. If you've been diagnosed with fibroids or suspect you might have them, understanding what they are and how they can be treated is the first step toward managing your health with confidence. What Are Fibroids? Fibroids, also called uterine myomas or leiomyomas, are non-cancerous growths that develop in or around the uterus. They can vary greatly in size – from as small as a seed to as large as a melon. Many women have fibroids without even knowing it, as they don't always cause symptoms. Common Symptoms of Fibroids While some women experience no symptoms at all, others may notice: Heavy or prolonged menstrual bleeding that may lead to anemia Pelvic pain or pressure Frequent urination or difficulty emptying the bladder Constipation or bloating Backache or leg pain Pain during intercourse Difficulty conceiving or pregnancy complications If you're experiencing any of th...

As women approach menopause, many changes occur in the body that deserve our attention and care. One of the most important yet often overlooked concerns is bone health. Understanding the connection between menopause and osteoporosis can help you take steps today to protect your bones for tomorrow. Why Menopause Affects Your Bones During menopause, your body produces less estrogen, a hormone that plays a crucial role in maintaining bone density. As estrogen levels drop, bones can lose calcium and other minerals more quickly than the body can replace them. This gradual weakening of bones is what leads to osteoporosis, a condition where bones become fragile and prone to fractures. Many women in Visakhapatnam and across India are unaware of this silent process happening inside their bodies. Unlike other health conditions, osteoporosis develops without obvious symptoms until a fracture occurs, which is why prevention is so important. Simple Steps to Protect Your Bone Health The good news is...

Understanding Menopause and Your Changing Body If you're in your late 40s or early 50s and noticing extra weight around your waist, you're not alone. Many women experience weight gain during menopause, and it's one of the most common concerns we hear at our clinic. The good news is that with the right approach, you can manage your weight effectively during this natural transition. Why Does Menopause Cause Weight Gain? During menopause, your body goes through significant hormonal changes. As estrogen levels decline, your metabolism slows down, and your body tends to store fat differently – often around the abdomen instead of hips and thighs. Additionally, aging naturally leads to loss of muscle mass, which further reduces the number of calories your body burns at rest. Sleep disturbances and mood changes during menopause can also affect your eating habits and activity levels. Simple Steps to Manage Menopausal Weight Gain Start with your diet. Focus on eating more vegetables,...

Understanding Hormone Replacement Therapy As women, our bodies go through remarkable changes throughout life. During menopause, the natural decline in hormones like estrogen and progesterone can bring challenging symptoms that affect your daily life. Hormone Replacement Therapy (HRT) is a medical treatment designed to help you navigate this transition with comfort and confidence. What is HRT? Hormone Replacement Therapy involves supplementing your body with hormones that decrease during menopause. Think of it as restoring balance to your body's natural systems. HRT can be administered through tablets, patches, gels, or creams, depending on what suits your lifestyle and medical needs best. Common Symptoms HRT Can Help Many Indian women suffer in silence, thinking menopausal symptoms are just something to endure. HRT can effectively relieve hot flashes, night sweats, mood swings, vaginal dryness, sleep disturbances, and joint pains. It also helps protect your bones from osteoporosis ...

If you've ever experienced a sudden wave of intense heat spreading through your body, often accompanied by sweating and a flushed face, you've had a hot flash. While they can feel alarming, hot flashes are a common experience for many women, especially during certain life stages. Understanding why they happen and how to manage them can help you feel more comfortable and in control. What Are Hot Flashes? Hot flashes are sudden feelings of warmth, typically most intense over the face, neck, and chest. Your skin might redden, and you may break into a sweat. Some women also experience a rapid heartbeat or feelings of anxiety. These episodes can last from a few seconds to several minutes and may occur occasionally or multiple times a day. Why Do Hot Flashes Happen? Hot flashes occur when your body's internal thermostat becomes overly sensitive. This typically happens due to hormonal changes, particularly fluctuations in estrogen levels. The most common causes include: Me...

If you're in your 40s and noticing changes in your periods, mood swings, or unexpected hot flashes, you're not alone. Many women in Visakhapatnam experience these symptoms during perimenopause – the transitional phase before menopause. Understanding this natural journey can help you navigate it with confidence. What is Perimenopause? Perimenopause literally means "around menopause" and refers to the years leading up to your final menstrual period. During this time, your ovaries gradually produce less estrogen, causing various physical and emotional changes. This transition typically begins in your mid-40s but can start earlier for some women. Common Signs and Symptoms Every woman's experience is unique, but common symptoms include irregular periods – they may become shorter, longer, heavier, or lighter. You might experience hot flashes, night sweats, sleep disturbances, and mood changes. Some women also notice vaginal dryness, reduced libido, weight gain around th...

Menopause is a natural phase in every woman's life, marking the end of menstrual cycles. While it's a normal transition, many women in Visakhapatnam and across India feel unprepared for the changes it brings. Understanding what to expect and how to care for yourself can make this journey much smoother and more comfortable. What is Menopause? Menopause typically occurs between ages 45 and 55, though the timing varies for each woman. It's officially diagnosed after you've gone 12 consecutive months without a period. The years leading up to menopause, called perimenopause, can begin several years earlier and bring their own set of changes. Common Symptoms to Recognize Every woman experiences menopause differently, but some common symptoms include hot flashes, night sweats, irregular periods, mood changes, difficulty sleeping, weight gain, and vaginal dryness. You might also notice changes in your skin, hair thinning, or joint discomfort. Some women experience all these sym...