Irregular Periods: Common Causes and What to Do

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Many women experience irregular periods at some point in their lives, and it's one of the most common reasons for visiting a gynecologist. If you've been wondering why your menstrual cycle isn't regular, you're not alone. Let's understand the common causes and what you can do about it.

What Are Irregular Periods?

A normal menstrual cycle ranges from 21 to 35 days. If your periods come earlier or later than this range, or if the gap between cycles keeps changing, you may have irregular periods. Missing periods, very heavy bleeding, or very light bleeding are also signs of irregularity.

Common Causes of Irregular Periods

PMOS (Polyendocrine Metabolic Ovarian Syndrome): This is one of the most frequent causes of irregular periods in women of reproductive age. PMOS affects hormonal balance and can lead to missed or delayed periods.

Stress and Lifestyle: High stress levels, poor sleep, excessive exercise, or sudden weight changes can disrupt your menstrual cycle. Your body needs balance to maintain regular periods.

Thyroid Problems: Both underactive and overactive thyroid conditions can affect your periods, making them irregular, heavy, or very light.

Age Factors: Irregular periods are common during puberty when your cycle is just beginning, and during perimenopause when you're approaching menopause.

Medications: Certain medications, birth control methods, or hormonal treatments can affect your menstrual regularity.

When Should You See a Doctor?

You should consult a gynecologist if you experience periods more often than every 21 days or less often than every 35 days, miss three or more consecutive periods, have unusually heavy bleeding, experience severe pain, or notice periods lasting longer than seven days.

What Can You Do?

Maintaining a healthy lifestyle with regular exercise, balanced nutrition, adequate sleep, and stress management can help regulate your periods. However, it's important to identify the underlying cause through proper medical evaluation.

Don't ignore irregular periods. Early diagnosis and treatment can prevent complications and improve your overall health and well-being.

If you're experiencing irregular periods, consult Dr. Rukmini Sowmya at Aara Gynecare, F4, 1st Floor, Akshaya Medizone, Opp. KGH Clock Tower, Maharanipeta, Visakhapatnam. Visit aara.co.in

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