Period Hygiene: Best Practices for Indian Women

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Understanding Period Hygiene

Dear sisters, maintaining proper menstrual hygiene is essential for your health and wellbeing. Many women in India still face challenges in accessing the right information and products during their periods. Let's discuss simple yet effective practices that every woman should follow for a healthy menstrual cycle.

Choosing the Right Products

You have several options available today - sanitary pads, tampons, menstrual cups, and cloth pads. Select what makes you comfortable and change your sanitary product every 4-6 hours, regardless of flow. Wearing the same pad for extended periods can lead to infections and unpleasant odor. If you use cloth pads, ensure they are thoroughly washed, dried in sunlight, and stored in a clean, dry place.

Personal Cleanliness During Menstruation

Wash your intimate area with plain water from front to back at least twice daily during your period. Avoid using harsh soaps, vaginal washes, or scented products as they can disturb your natural pH balance and cause irritation. Pat dry gently with a clean towel. Remember, your vagina is self-cleaning, so you don't need special products.

Proper Disposal Methods

Wrap used pads or tampons in newspaper or the wrapper of your new pad before disposing of them in a dustbin. Never flush sanitary products down the toilet as they can block drainage systems. If you're outside, look for sanitary bins in restrooms. Let's be mindful of hygiene and the environment.

Managing Period-Related Concerns

Stay hydrated and maintain a balanced diet rich in iron and vitamins during menstruation. Wear clean, breathable cotton underwear and avoid tight clothing. If you experience excessive bleeding, severe pain, irregular periods, or suspect symptoms related to conditions like PMOS (Polyendocrine Metabolic Ovarian Syndrome), don't ignore these signs.

When to Seek Medical Advice

Consult a gynecologist if you notice unusual discharge, persistent itching, foul odor, extremely heavy bleeding, or periods lasting longer than seven days. These could indicate infections or other health issues requiring professional attention.

For personalized guidance on menstrual health and any gynecological concerns, consult Dr. Rukmini Sowmya at Aara Gynecare, F4, 1st Floor, Akshaya Medizone, Opp. KGH Clock Tower, Maharanipeta, Visakhapatnam. Visit aara.co.in

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