Anaemia in Pregnancy: Symptoms, Risks and Treatment

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Pregnancy is a beautiful journey, but it also brings unique health challenges. One of the most common concerns affecting expectant mothers in India is anaemia. Understanding this condition can help you take the right steps to protect both your health and your baby's wellbeing.

What is Anaemia in Pregnancy?

Anaemia occurs when your blood doesn't have enough healthy red blood cells to carry adequate oxygen to your body's tissues and your growing baby. During pregnancy, your body needs almost 50% more blood to support your baby's development, making you more vulnerable to anaemia.

Common Symptoms to Watch For

Many pregnant women with mild anaemia may not notice symptoms initially. However, as the condition progresses, you might experience:

• Constant tiredness and weakness
• Pale skin, lips, and nails
• Dizziness or lightheadedness
• Shortness of breath
• Rapid or irregular heartbeat
• Difficulty concentrating
• Cold hands and feet

If you notice these signs, don't ignore them. Early detection makes treatment much more effective.

Risks of Untreated Anaemia

While anaemia is common, leaving it untreated can lead to serious complications:

For you: Increased risk of postpartum depression, excessive bleeding during delivery, and requiring blood transfusions.

For your baby: Low birth weight, premature birth, delayed development, and in severe cases, infant anaemia.

Treatment and Prevention

The good news is that anaemia during pregnancy is highly treatable and preventable:

Iron-rich diet: Include green leafy vegetables, dates, jaggery, pomegranate, beetroot, and fortified cereals in your daily meals.

Supplements: Your doctor will likely prescribe iron and folic acid tablets. Take them regularly as advised, preferably with vitamin C-rich foods like lemon or orange juice for better absorption.

Regular check-ups: Attend all your prenatal appointments for blood tests to monitor your haemoglobin levels.

Avoid tea and coffee: These can interfere with iron absorption, so avoid them around meal times.

When to Seek Expert Care

If you're pregnant or planning pregnancy and concerned about anaemia, professional guidance is essential. With proper care and monitoring, you can ensure a healthy pregnancy and a healthy baby.

For comprehensive pregnancy care and expert guidance on managing anaemia during pregnancy, consult Dr. Rukmini Sowmya at Aara Gynecare, F4, 1st Floor, Akshaya Medizone, Opp. KGH Clock Tower, Maharanipeta, Visakhapatnam. Visit aara.co.in

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