Morning Sickness: Causes, Remedies and When to Worry

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Congratulations on your pregnancy! While this is an exciting time, many expecting mothers experience morning sickness – that queasy, nauseated feeling that can strike at any time of day. At Aara Gynecare, we want you to understand what's happening and how to find relief.

What Causes Morning Sickness?

Morning sickness typically begins around the 6th week of pregnancy and usually improves by the 12th to 14th week. The exact cause isn't fully understood, but it's believed to be linked to rising hormone levels, particularly hCG (human chorionic gonadotropin) and progesterone. Your heightened sense of smell during pregnancy and an empty stomach can also trigger nausea.

Simple Home Remedies That Help

Many Indian women find relief through these gentle, natural approaches:

Eat small, frequent meals: Keep your stomach from being too empty or too full. Try having 5-6 small meals instead of 3 large ones.

Ginger is your friend: Sip on adrak chai (ginger tea), suck on ginger candies, or add fresh ginger to your meals. It's a time-tested remedy for nausea.

Stay hydrated: Drink plenty of water throughout the day. If plain water is difficult, try coconut water, lemon water, or buttermilk.

Avoid triggers: Stay away from strong smells, spicy or fatty foods that make you feel worse.

Get enough rest: Fatigue can worsen nausea, so prioritize good sleep and rest when needed.

Try bland foods: Plain crackers, toast, rice, or khichdi can be easier on your stomach.

When Should You Worry?

While morning sickness is normal, contact your doctor immediately if you experience:

• Unable to keep any food or liquids down for 24 hours
• Severe vomiting (more than 3-4 times daily)
• Weight loss
• Dark-colored urine or decreased urination
• Dizziness or fainting
• Severe abdominal pain

These could be signs of hyperemesis gravidarum, a severe form of morning sickness requiring medical attention.

We're Here to Support You

Remember, every pregnancy is different, and what works for one woman may not work for another. If morning sickness is affecting your quality of life, don't suffer in silence. There are safe medications and treatments available.

For personalized care and guidance throughout your pregnancy journey, consult Dr. Rukmini Sowmya at Aara Gynecare, F4, 1st Floor, Akshaya Medizone, Opp. KGH Clock Tower, Maharanipeta, Visakhapatnam. Visit aara.co.in

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