PMOS and Weight Gain: Why It Happens and How to Manage It

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If you've been diagnosed with PMOS (Polyendocrine Metabolic Ovarian Syndrome) and are struggling with weight gain, you're not alone. Many women with PMOS find it frustratingly difficult to maintain a healthy weight, and there are real medical reasons behind this challenge.

Why Does PMOS Cause Weight Gain?

PMOS affects your hormones in ways that make weight management particularly difficult. When you have PMOS, your body often produces higher levels of insulin, a hormone that helps control blood sugar. This condition, called insulin resistance, causes your body to store more fat, especially around your belly area.

Additionally, PMOS can slow down your metabolism and increase levels of androgens (male hormones), which further contribute to weight gain and make losing weight feel like an uphill battle. It's not about willpower—your body's chemistry is genuinely working against you.

The Good News: You Can Manage It

While PMOS-related weight gain is challenging, it's absolutely manageable with the right approach. Even a modest weight loss of 5-10% of your body weight can significantly improve your PMOS symptoms and overall health.

Practical Tips for Managing Weight with PMOS

Focus on Low-GI Foods: Choose whole grains like brown rice, oats, and millets instead of refined flour (maida) and white rice. These foods help control insulin levels better.

Include Protein in Every Meal: Dal, eggs, paneer, chicken, and fish help you feel fuller longer and stabilize blood sugar levels.

Don't Skip Meals: Eating regular, balanced meals prevents blood sugar crashes that can trigger cravings and overeating.

Stay Active: You don't need intense gym sessions. A 30-minute daily walk, yoga, or dancing can make a real difference. Exercise helps your body use insulin better.

Manage Stress: High stress increases cortisol, which worsens insulin resistance. Practice relaxation techniques that work for you.

Get Adequate Sleep: Poor sleep disrupts hormones that control hunger and metabolism. Aim for 7-8 hours nightly.

You Don't Have to Do This Alone

Managing PMOS and weight requires a personalized approach based on your unique body and lifestyle. With proper medical guidance, lifestyle modifications, and sometimes medication, you can take control of your health.

For expert care and a customized treatment plan for PMOS, consult Dr. Rukmini Sowmya at Aara Gynecare, F4, 1st Floor, Akshaya Medizone, Opp. KGH Clock Tower, Maharanipeta, Visakhapatnam. Visit aara.co.in

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