Anaemia in Women: More Than Just Tiredness

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Do you often feel exhausted even after a full night's sleep? Do you find yourself breathless climbing stairs? These could be signs of anaemia, a condition affecting millions of Indian women but often dismissed as 'just tiredness.'

What is Anaemia?

Anaemia occurs when your blood doesn't have enough healthy red blood cells to carry adequate oxygen to your body's tissues. While it affects both men and women, women are particularly vulnerable due to menstruation, pregnancy, and dietary factors.

Why Women Are at Higher Risk

Indian women face unique challenges. Heavy menstrual bleeding drains iron reserves monthly. During pregnancy and breastfeeding, your body needs almost double the iron. Additionally, many women in our culture eat last and least in their families, leading to nutritional gaps. Conditions like PMOS can also cause irregular, heavy bleeding that worsens anaemia.

Signs You Shouldn't Ignore

Anaemia shows itself in many ways beyond tiredness. Watch for persistent fatigue, pale skin and nails, frequent headaches, dizziness, cold hands and feet, brittle nails, and unusual cravings for ice or dirt. Heavy or prolonged periods are another red flag. If you experience breathlessness during normal activities or notice your heart racing, these are serious warning signs.

The Hidden Dangers

Untreated anaemia isn't just about feeling tired. It can lead to serious complications including pregnancy problems like premature birth and low birth weight babies, weakened immunity making you prone to infections, heart problems due to overworking, and poor concentration affecting your work and daily life. For growing girls, it can delay development and affect academic performance.

Taking Control of Your Health

The good news? Anaemia is treatable. A simple blood test can confirm the diagnosis. Treatment typically involves iron supplements, dietary changes including iron-rich foods like spinach, dates, jaggery, and lentils, addressing underlying causes like heavy periods or PMOS, and regular monitoring to track improvement.

Remember, feeling tired all the time is not normal. You deserve to feel energetic and healthy. Don't let anaemia hold you back from living your fullest life.

If you're experiencing symptoms of anaemia or have concerns about heavy periods, consult Dr. Rukmini Sowmya at Aara Gynecare, F4, 1st Floor, Akshaya Medizone, Opp. KGH Clock Tower, Maharanipeta, Visakhapatnam. Visit aara.co.in

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