Irregular Periods: Common Causes and What to Do

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Are your periods unpredictable? Do they come too early, too late, or skip months altogether? You're not alone. Irregular periods are one of the most common concerns women face, and while they can be frustrating, understanding the causes can help you take the right steps toward better health.

What Are Irregular Periods?

A normal menstrual cycle ranges from 21 to 35 days. If your periods consistently fall outside this range, vary significantly from month to month, or if you experience very heavy or very light bleeding, you may have irregular periods. While occasional variations are normal, persistent irregularity deserves attention.

Common Causes of Irregular Periods

PMOS (Polyendocrine Metabolic Ovarian Syndrome): This hormonal condition is one of the leading causes of irregular periods in women of reproductive age. PMOS can cause infrequent or prolonged periods, along with other symptoms like weight gain and excess hair growth.

Stress and Lifestyle Factors: High stress levels, sudden weight changes, excessive exercise, or poor sleep can all disrupt your hormonal balance and affect your menstrual cycle.

Thyroid Problems: Both overactive and underactive thyroid conditions can lead to irregular periods, as thyroid hormones play a crucial role in regulating your cycle.

Uterine Issues: Fibroids, polyps, or endometriosis can cause irregular bleeding patterns and should be evaluated by a specialist.

Perimenopause: Women in their 40s may experience irregular periods as they approach menopause, which is a natural transition.

What Should You Do?

First, track your periods for at least three months. Note the dates, duration, and flow patterns. This information will be valuable for your doctor. Maintain a healthy lifestyle with balanced nutrition, regular moderate exercise, and adequate sleep. Manage stress through yoga, meditation, or activities you enjoy.

Most importantly, don't ignore persistent irregularities. While occasional variations are normal, ongoing irregular periods may indicate underlying conditions that need medical attention. Early diagnosis and treatment can prevent complications and improve your overall well-being.

Get Expert Care in Visakhapatnam

If you're experiencing irregular periods, consult Dr. Rukmini Sowmya at Aara Gynecare, F4, 1st Floor, Akshaya Medizone, Opp. KGH Clock Tower, Maharanipeta, Visakhapatnam. Visit aara.co.in

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