Anaemia in Pregnancy: Symptoms, Risks and Treatment

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Pregnancy is a beautiful journey, but it also brings unique health challenges. One of the most common issues affecting expectant mothers in India is anaemia. Understanding this condition can help you protect both your health and your baby's wellbeing.

What is Anaemia in Pregnancy?

Anaemia occurs when your blood doesn't have enough healthy red blood cells to carry adequate oxygen to your body's tissues and your growing baby. During pregnancy, your body needs almost 50% more blood to support your baby's development, making you more vulnerable to anaemia.

Common Symptoms to Watch For

Many pregnant women with anaemia feel constantly tired, but this condition can show other signs too. You might experience unusual paleness of skin and nails, frequent dizziness or lightheadedness, rapid heartbeat, shortness of breath even with light activity, difficulty concentrating, and cold hands and feet. If you notice these symptoms, don't ignore them – they're your body's way of asking for help.

Risks of Untreated Anaemia

When anaemia isn't treated properly, it can lead to serious complications. Your baby may be born prematurely or with low birth weight. Severe anaemia increases risks during delivery and can cause postpartum depression. In extreme cases, it may even require blood transfusion. The good news is that with proper care, these risks can be significantly reduced.

Treatment and Prevention

Treatment for anaemia during pregnancy is usually straightforward and highly effective. Your doctor will likely prescribe iron and folic acid supplements. Eating iron-rich foods like green leafy vegetables, lentils, jaggery, dates, and beetroot can make a big difference. Vitamin C helps your body absorb iron better, so include citrus fruits, tomatoes, and amla in your diet. Avoid tea or coffee immediately after meals as they can interfere with iron absorption.

When to Seek Medical Help

Regular antenatal check-ups are essential for detecting and managing anaemia early. If you're experiencing severe fatigue, breathlessness, or any concerning symptoms, don't wait for your next scheduled visit.

For comprehensive pregnancy care and expert guidance on managing anaemia and other pregnancy-related concerns, consult Dr. Rukmini Sowmya at Aara Gynecare, F4, 1st Floor, Akshaya Medizone, Opp. KGH Clock Tower, Maharanipeta, Visakhapatnam. Visit aara.co.in

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