Period Hygiene: Best Practices for Indian Women

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Understanding Period Hygiene

Dear sisters, maintaining proper menstrual hygiene is essential for your health and wellbeing. Yet many Indian women still face challenges in accessing the right information and products. At Aara Gynecare, we believe every woman deserves to manage her periods safely and comfortably.

Choosing the Right Menstrual Products

Today, you have multiple options beyond traditional cloth – sanitary pads, tampons, menstrual cups, and period panties. Choose what feels comfortable and suits your lifestyle. If using cloth, ensure it's washed with hot water, dried completely in sunlight, and stored in a clean, dry place. Change your pad or tampon every 4-6 hours, even on light flow days, to prevent bacterial growth and infections.

Maintaining Intimate Hygiene During Periods

Wash your intimate area with plain water 2-3 times daily during menstruation. Avoid harsh soaps, vaginal washes, or douching – these disrupt your natural pH balance and can cause infections. Always wash from front to back to prevent bacteria from spreading. Pat dry gently with a clean towel dedicated for personal use.

Proper Disposal Methods

Wrap used pads in newspaper or the wrapper from your new pad before disposing in a dustbin. Never flush sanitary products down the toilet as they block drainage systems. Many cities now have incinerators in public toilets – use them when available. Teaching young girls proper disposal methods helps maintain community hygiene.

Diet and Self-Care During Menstruation

Stay hydrated by drinking plenty of water. Include iron-rich foods like spinach, dates, and jaggery in your diet to compensate for blood loss. Gentle exercise like walking or yoga can ease cramps. Don't hesitate to rest when your body needs it – periods are natural, not shameful.

When to Seek Medical Help

Consult a gynecologist if you experience extremely heavy bleeding, severe pain affecting daily activities, periods lasting longer than 7 days, irregular cycles, or unusual discharge with foul odor. Women with conditions like PMOS need special attention to menstrual health.

Remember, proper period hygiene is your right and responsibility. For personalized guidance on menstrual health and hygiene, consult Dr. Rukmini Sowmya at Aara Gynecare, F4, 1st Floor, Akshaya Medizone, Opp. KGH Clock Tower, Maharanipeta, Visakhapatnam. Visit aara.co.in

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